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If Your Life Is A Story, Who's Holding the Pen?

It’s hard to imagine, but you are currently writing your life story.  Day by day, your biography is being written.  It’s full of trials and triumphs, drama and intrigue, comedy and tragedy.  All your insignificant moments and noteworthy events are being jotted down in...

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How to Stop Apologizing

I have a lovely friend who has a bad habit.

She is a generous person. Would bend over backwards for you.  Whenever she hosts a gathering she goes over the top with the food.  She will go the extra mile to make sure you have what you need to make your life easier.  And she does all...

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Forgive the Past & Look Forward

It’s a new year, so it's time to conduct your Year in Review.

For high achievers, it can sometimes be difficult to do a year in review.  We are quick to beat ourselves up for not accomplishing everything we set out to do.  We also do not give ourselves enough credit for the things...

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Why You Need a Personal Mantra in 2020

Corporations have slogans.
Apple Computer – “Think Different”

Sports teams have fight songs.
NFL Buffalo Bills – “The Bills make me wanna shout!”

Organizations have mottos.
Police – To Serve and Protect

Why are these things important, and why should you...

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Take a Moment for Yourself this Holiday Season

So, what will you give yourself this holiday season?

Have you given it any thought?

It’s hard when it seems that everything and everyone is pressuring you to buy, buy, buy.  The holidays have become an Olympic sport.  The list of people to make sure you acknowledge is longer and...

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How to Control Your Time, Money and Health

Are you a hugger or do you try to avoid hugging if you can manage it?

I’m not a fan of hugging.  I see you coming, and brace for impact.  I much prefer bowing or an encouraging fist bump.  I like my personal space.  Unless we are very close, I don’t want to hug...

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You Are Enough

I’ve been working for a couple months now with a client who is on the verge of taking the next step in her career.  She’s been weighing the pros and cons, reading the new job description and assessing whether this new position will fit into her personal lifestyle.

After all...

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What Are You Waiting For?

I had a flashback the other day to elementary school and a game we used to play called, Heads Down – Thumbs Up.

Picture a classroom of 10-year-olds sitting in neat rows. The lights are off and five students selected by the teacher are standing at the front of the classroom.  The rest...

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Stop Chasing the Dragon
I’ve been battling a head and chest cold for the past two weeks. It sapped all my energy, but when the body needs to heal, you must listen to it.   
 
My cold arrived just as my family was leaving. My parents, brother, sister-in-law and one-year old niece stayed with me for...
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When People Push Your Buttons
I recently received two messages on the same day with two very different tones.
 
The first message came from a friend of 20+ years who is also a member of this self-mastery community. She wrote to tell me how much she appreciated one of my recent emails and how my messages challenge her to...
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Love or Fear?
I started reading a book that keeps coming across my path, Conversations with God, by Neale Donald Walsch. I’m not particularly religious, but I am open to different ways of looking at the world. I came to this statement on page 15 and have been turning it over and over in my mind for...
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Is Your Pole Balanced?
I’ve been talking to a lot of givers lately.
 
-Employees giving unpaid hours to their employer.
-Parents giving money to their children.
-Adult children giving care to aging parents.
-Salespeople giving energy to their clients.
 
One thing unites all these people – the...
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